Spinach Chicken Roll-Ups Recipe

Name: Spinach Chicken Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breast halves (6 ounces each); 1/2 cup fresh baby spinach, chopped; 1/4 cup shredded part-skim mozzarella cheese; 2 tablespoons butter, divided; 1/4 cup seasoned bread crumbs; 1 tablespoon all-purpose flour; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup chicken broth; 1/4 cup milk

Servings: persons

2 boneless skinless chicken breast halves (6 ounces each)
1/2 cup fresh baby spinach, chopped
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons butter, divided
1/4 cup seasoned bread crumbs
1 tablespoon all-purpose flour
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
1/4 cup milk

1
Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs.
2
Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375u00b0 for 30-35 minutes or until chicken juices run clear.
3
In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 boneless skinless chicken breast halves (6 ounces each), 1/2 cup fresh baby spinach, chopped, 1/4 cup shredded part-skim mozzarella cheese, 2 tablespoons butter, divided, and more.

Yes, Spinach Chicken Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Chicken Roll-Ups

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