Sweet-And-Sour Chicken And Rice Recipe

Name: Sweet-And-Sour Chicken And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 pounds skinned and boned chicken thighs; Vegetable cooking spray; 1 small onion, diced; 1 medium red bell pepper, chopped; 2 garlic cloves, minced; 1 cup uncooked long grain rice; 1 cup sweet-and-sour dressing; 1 cup low-sodium, fat-free chicken broth; 2 green onions, chopped

Servings: persons

1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds skinned and boned chicken thighs
Vegetable cooking spray
1 small onion, diced
1 medium red bell pepper, chopped
2 garlic cloves, minced
1 cup uncooked long grain rice
1 cup sweet-and-sour dressing
1 cup low-sodium, fat-free chicken broth
2 green onions, chopped

1
Sprinkle salt and pepper evenly over chicken thighs.
2
Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.
3
Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; saute 5 minutes. Add rice; saute 2 minutes or until rice is opaque. Stir in dressing and broth. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done. Sprinkle with green onions.
4
NOTE: For testing purposes only, we used Old Dutch Sweet & Sour Dressing.

774

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 teaspoon salt, 1/2 teaspoon pepper, 2 pounds skinned and boned chicken thighs, Vegetable cooking spray, and more.

Yes, Sweet-And-Sour Chicken And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-And-Sour Chicken And Rice

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