Spicy White Bean Dip Recipe

Name: Spicy White Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Olive Oil; 1 whole Small Onion, Roughly Chopped; 4 whole Garlic Cloves, Roughly Chopped; 1 can 15 Oz. White Beans, Drained And Rinsed; 3 Tablespoons Lemon Juice; 1- 1/2 teaspoon Fresh Rosemary, Finely Chopped; 1/2 teaspoons Sea Salt; 1/4 teaspoons Cayenne Pepper; 1/4 teaspoons Red Pepper Flakes; Optional Garnish: Additional Extra Virgin Olive Oil

Servings: persons

3 Tablespoons Olive Oil
1 whole Small Onion, Roughly Chopped
4 whole Garlic Cloves, Roughly Chopped
1 can 15 Oz. White Beans, Drained And Rinsed
3 Tablespoons Lemon Juice
1- 1/2 teaspoon Fresh Rosemary, Finely Chopped
1/2 teaspoons Sea Salt
1/4 teaspoons Cayenne Pepper
1/4 teaspoons Red Pepper Flakes
Optional Garnish: Additional Extra Virgin Olive Oil

1
Heat the 3 Tablespoons of oil in a large skillet over medium-high heat.
2
Add the onion and reduce heat to medium.
3
Saute onion until tender being careful not to let the onion brown.
4
Add the garlic and cook for another one to two minutes.
5
Remove skillet from heat.
6
Add all the remaining ingredients except the extra virgin olive oil (which will be for garnish).
7
Either transfer the mixture to a blender or use a stick blender to process until a smooth puree.
8
Keep in refrigerator until ready to serve.
9
To serve, transfer to bowl and garnish with a small amount of extra virgin olive oil.
10
Serve with pita triangles, pita chips or crackers.
11
Best made a day or more in advance to allow the flavors to mellow.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tablespoons Olive Oil, 1 whole Small Onion, Roughly Chopped, 4 whole Garlic Cloves, Roughly Chopped, 1 can 15 Oz. White Beans, Drained And Rinsed, and more.

Yes, Spicy White Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy White Bean Dip

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