Spicy Chickpea Casserole - Vegetarian Delight! Recipe

Name: Spicy Chickpea Casserole - Vegetarian Delight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g chickpeas, drained; 125 g fresh spinach, lightly chopped; 200 g Greek yogurt; 2 tablespoons olive oil; 1 large onion, peeled and roughly chopped; 3 garlic cloves, peeled and minced; 2 spring onions, trimmed & chopped; 2 tablespoons of fresh mint, finely chopped; 2 tablespoons fresh coriander, finely chopped; 1 teaspoon fresh gingerroot, peeled and minced; 2 tablespoons tomato puree; 1/2 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ras el hanout spice mix; 250 g chopped tomatoes; 1 aubergine, cut into 1-inch cubes (eggplant); 1 large courgette, in 1-inch cubes (zucchini); 1 large potato, peeled & cut into 1-inch cubes; 500 ml hot vegetable stock

Servings: persons

300 g chickpeas, drained
125 g fresh spinach, lightly chopped
200 g Greek yogurt
2 tablespoons olive oil
1 large onion, peeled and roughly chopped
3 garlic cloves, peeled and minced
2 spring onions, trimmed & chopped
2 tablespoons of fresh mint, finely chopped
2 tablespoons fresh coriander, finely chopped
1 teaspoon fresh gingerroot, peeled and minced
2 tablespoons tomato puree
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ras el hanout spice mix
250 g chopped tomatoes
1 aubergine, cut into 1-inch cubes (eggplant)
1 large courgette, in 1-inch cubes (zucchini)
1 large potato, peeled & cut into 1-inch cubes
500 ml hot vegetable stock

1
Preheat oven to 160c/gas3. Heat oil in large flameproof casserole. Add onion and gently cook until softened - approx 5 minutes.
2
Stir in garlic, ginger and spices & fry gently for 2 minutes. Add the tomatoes, aubergine and courgette.
3
Next add the stock, tomato puree, potato and chickpeas. Bring to the boil, cover and cook for 1 hour in the oven.
4
Blend the yogurt with half of the spring onions.Add the coriander and mint.
5
Remove casserole from the oven. Take 3tbsp of vegetables from the casserole, mash them up and return them to the casserole (this will thicken the sauce).Stir in the spinache and return to the oven for a further 10 mins cooking time.
6
Serve topped with a spoonful of yogurt and chopped spring onions.

431

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 300 g chickpeas, drained, 125 g fresh spinach, lightly chopped, 200 g Greek yogurt, 2 tablespoons olive oil, and more.

Yes, Spicy Chickpea Casserole - Vegetarian Delight! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chickpea Casserole - Vegetarian Delight!

How did you like this recipe?

Frequently Asked Questions