Spicy Bean Burgers Recipe

Name: Spicy Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 14 oz cans kidney beans, drained and rinsed; 1/2 lb carrots, peeled and grated; 1 None red onion, peeled and finely diced; 1 tsp chili flakes; 3 cloves garlic, peeled and crushed; 4 tbsp all purpose flour, plus extra for rolling; 2/3 cup mayonnaise; 2 tbsp olive oil; 4 None sesame-topped burger buns, halved; 2 None tomatoes, sliced; 2 stems fresh basil, leaves stripped from stems; 4 tbsp chili sauce

Servings: persons

2 14 oz cans kidney beans, drained and rinsed
1/2 lb carrots, peeled and grated
1 None red onion, peeled and finely diced
1 tsp chili flakes
3 cloves garlic, peeled and crushed
4 tbsp all purpose flour, plus extra for rolling
2/3 cup mayonnaise
2 tbsp olive oil
4 None sesame-topped burger buns, halved
2 None tomatoes, sliced
2 stems fresh basil, leaves stripped from stems
4 tbsp chili sauce

1
Place the kidney beans, carrots, onion, chili flakes and half the garlic in a blender. Season with salt and puree. Knead in the flour. Form into 4 burgers, roll in flour and chill for 1 hour.
2
Preheat the broiler to hot. In a bowl, mix the mayonnaise and remaining garlic. Season with salt and black pepper. Line the broiler pan with kitchen foil and broil the burgers for 6-8 mins on each side, until cooked through. Remove from the broiler pan and drizzle with the oil. Place the buns under the broiler and toast lightly.
3
Spread the garlic mayonnaise on the bottom halves of the buns. Top with the burgers, add the tomatoes and the basil leaves. Drizzle over the chili sauce and add the top bun.

1086

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 14 oz cans kidney beans, drained and rinsed, 1/2 lb carrots, peeled and grated, 1 None red onion, peeled and finely diced, 1 tsp chili flakes, and more.

Yes, Spicy Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Bean Burgers

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