Crumb - Topped Cauliflower Recipe

Name: Crumb - Topped Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup olive oil (extra, virgin); 3 garlic cloves (minced or 1 1/2 teaspoons minced); 4 cups cauliflower (florets); 3 tablespoons lemon juice; 1 ounce prosciutto; 2 tablespoons capers (drained); 2 tablespoons parsley (flat leafed); 1 tablespoon anchovy (fillets); ½ teaspoon kosher salt; ½ teaspoon pepper (fresh ground); 1 cup breadcrumbs (soft whole wheat bread)

Servings: persons

¼ cup olive oil (extra, virgin)
3 garlic cloves (minced or 1 1/2 teaspoons minced)
4 cups cauliflower (florets)
3 tablespoons lemon juice
1 ounce prosciutto
2 tablespoons capers (drained)
2 tablespoons parsley (flat leafed)
1 tablespoon anchovy (fillets)
½ teaspoon kosher salt
½ teaspoon pepper (fresh ground)
1 cup breadcrumbs (soft whole wheat bread)

1
Preheat oven to 375F In a large skillet, heat 2 tablespoons of the oil over medium heat.Add garlic; cook and stir for 30 seconds.
2
Add cauliflower; cook about 10 minutes or until tender, stirring frequently.
3
Add lemon juice, prosciutto, capers, 1 tablespoon of the parsley, and if desired, the anchovies.
4
Cook and stir for 2 more minutes more.
5
Season to taste with Kosher salt and pepper.
6
Transfer cauliflower mixture to a 2 quart square baking dish.
7
In a small bowl, combine bread crumbs, the remaining 2 tablespoons of oil, and the remaining 1 tablespoon parsley; sprinkle on top of cauliflower mixture.
8
Bake about 15 minutes or until bread crumbs are browned.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup olive oil (extra, virgin), 3 garlic cloves (minced or 1 1/2 teaspoons minced), 4 cups cauliflower (florets), 3 tablespoons lemon juice, and more.

Yes, Crumb - Topped Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crumb - Topped Cauliflower

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