Tofu Curry Recipe

Name: Tofu Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small yellow or red onion, peeled and quartered; 1 (2-inch [5-cm]) piece ginger root, peeled and coarsely chopped; 5 cloves garlic, peeled and trimmed; 1 medium tomato, quartered; 2-3 green Thai, serrano, or cayenne chiles, stems removed, halved; 1/2 cup (19 mL) plain, unsweetened soy yogurt; 1 heaping teaspoon coarse sea salt; 2 teaspoons garam masala; 1 teaspoon dried fenugreek leaves (kasoori methi), lightly crushed in your hand to release their flavor; 1 teaspoon red chile powder or cayenne; 2 tablespoons oil; 1/2 teaspoon asafetida (hing) (see Notes); 1 teaspoon cumin seeds; 1 teaspoon turmeric powder; 1 (2-inch [5-cm]) cinnamon stick; 2 green cardamom pods (lightly crushed); 2 whole cloves; 1/2 cup (119 mL) water; 1 (14-ounce [397-g]) package extra-firm organic tofu, baked and cubed (see Notes); 2 tablespoons chopped fresh cilantro, for garnish

Servings: persons

1 small yellow or red onion, peeled and quartered
1 (2-inch [5-cm]) piece ginger root, peeled and coarsely chopped
5 cloves garlic, peeled and trimmed
1 medium tomato, quartered
2-3 green Thai, serrano, or cayenne chiles, stems removed, halved
1/2 cup (19 mL) plain, unsweetened soy yogurt
1 heaping teaspoon coarse sea salt
2 teaspoons garam masala
1 teaspoon dried fenugreek leaves (kasoori methi), lightly crushed in your hand to release their flavor
1 teaspoon red chile powder or cayenne
2 tablespoons oil
1/2 teaspoon asafetida (hing) (see Notes)
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 (2-inch [5-cm]) cinnamon stick
2 green cardamom pods (lightly crushed)
2 whole cloves
1/2 cup (119 mL) water
1 (14-ounce [397-g]) package extra-firm organic tofu, baked and cubed (see Notes)
2 tablespoons chopped fresh cilantro, for garnish

1
In a food processor, process the onion, ginger root, garlic, tomato, and chiles to a smooth, slightly watery paste.
2
Transfer the mixture to a bowl.
3
Add the yogurt, salt, garam masala, fenugreek leaves, and red chile powder.
4
Mix well.
5
In a deep, heavy pan, heat the oil over medium-high heat.
6
Add the asafetida, cumin, turmeric, cinnamon, cardamom, and cloves.
7
Cook for 30 seconds, until the seeds sizzle.
8
Add the soy yogurt mixture and the water.
9
Bring to a boil.
10
Reduce the heat and simmer for 10 to 15 minutes, until the mixture thickens slightly.
11
(This step is key.
12
The spices need to cook and blend evenly into the other ingredients.)
13
Add the tofu.
14
Simmer for another 4 to 5 minutes.
15
Remove the whole spices, garnish with the fresh cilantro, and serve immediately over a bed of brown or white basmati rice.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 small yellow or red onion, peeled and quartered, 1 (2-inch [5-cm]) piece ginger root, peeled and coarsely chopped, 5 cloves garlic, peeled and trimmed, 1 medium tomato, quartered, and more.

Yes, Tofu Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Curry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions