Spiced Coconut Lentil Soup Recipe

Name: Spiced Coconut Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 large red onion, finely chopped; 1/2 red chili; thumbsize piece ginger, peeled; 1 clove garlic; 1 cup red lentils; 1 10-ounce can coconut milk; 3 cups filtered water; 1 scant teaspoon vegan vegetable bouillon; 1 teaspoon ground coriander; 1 teaspoon paprika; 1 teaspoon cumin; pink Himalayan salt; black pepper; 1 lime, juiced; 1 heaping teaspoon coconut oil

Servings: persons

1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-ounce can coconut milk
3 cups filtered water
1 scant teaspoon vegan vegetable bouillon
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping teaspoon coconut oil

1
Finely chop the red onion I actually like to mince mine with a knife.
2
Heat the coconut oil in a heavy based saucepan.
3
Add the onion, season, cover and allow to soften for several minutes.
4
Meanwhile, mince the chili, garlic and ginger together.
5
Add to pan, cover and cook for a few more minutes until the flavors begin to infuse your kitchen should be full of wonderful aromas by now.
6
Rinse and sort the red lentils and add to pan along with the ground coriander, paprika and cumin.
7
Mix thoroughly and then pour in the coconut milk and water.
8
Sprinkle in the vegetable bouillon and lightly season with some pink Himalayan salt and freshly ground black pepper.
9
Cover, bring to the boil and then lower to a gentle simmer for forty minutes, ensuring to stir frequently.
10
Juice the lime and set aside.
11
When the lentils have softened and almost disintegrated to form a thick, creamy soup, take off the heat, pour in the lime juice, taste for seasoning and serve with a few fresh coriander leaves for garnish.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 large red onion, finely chopped, 1/2 red chili, thumbsize piece ginger, peeled, 1 clove garlic, and more.

Yes, Spiced Coconut Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Coconut Lentil Soup

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