Spiced Pineapple Pork Recipe

Name: Spiced Pineapple Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 4 boneless pork loin steaks, trimmed of excess fat; salt and pepper; 2 tablespoons light brown sugar; 1 teaspoon tomato paste; 14 ounces pineapple, rings in juice, drained, but juice reserved; 1/2 teaspoon chili powder; 1 teaspoon Chinese five spice powder; cilantro leaf, to serve; 1 tablespoon dark soy sauce

Servings: persons

2 teaspoons vegetable oil
4 boneless pork loin steaks, trimmed of excess fat
salt and pepper
2 tablespoons light brown sugar
1 teaspoon tomato paste
14 ounces pineapple, rings in juice, drained, but juice reserved
1/2 teaspoon chili powder
1 teaspoon Chinese five spice powder
cilantro leaf, to serve
1 tablespoon dark soy sauce

1
Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through.
2
Mix the sugar, soy, tomato paste and most of the pineapple juice in a bowl.
3
Add the pineapple rings to the pan and let them caramelise a little alongside the pork.
4
Add the chili and five-spice to the pan, then fry for 1 min until aromatic.
5
Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky.
6
Sprinkle with cilantro, and serve with rice and Chinese greens.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 4 boneless pork loin steaks, trimmed of excess fat, salt and pepper, 2 tablespoons light brown sugar, and more.

Yes, Spiced Pineapple Pork falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pineapple Pork

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