Spice-Rubbed Tilapia With Tomatillo, Black Bean and Mango Salad Recipe

Name: Spice-Rubbed Tilapia With Tomatillo, Black Bean and Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 12 lb tomatillo, rinsed and diced small (papery covering discarded); 1 ripe medium mango, peeled, pitted and diced small; ½ cup red onion, diced; ⅓ cup fresh lime juice; ⅓ cup vegetable oil; 2 tablespoons vegetable oil; ¼ cup fresh cilantro, chopped; fresh ground black pepper; 1 ½ teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; kosher salt; 4 tilapia fillets (skinless - 4 oz. each)

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
12 lb tomatillo, rinsed and diced small (papery covering discarded)
1 ripe medium mango, peeled, pitted and diced small
½ cup red onion, diced
⅓ cup fresh lime juice
⅓ cup vegetable oil
2 tablespoons vegetable oil
¼ cup fresh cilantro, chopped
fresh ground black pepper
1 ½ teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
kosher salt
4 tilapia fillets (skinless - 4 oz. each)

1
Put a heatproof serving platter on a rack in the center of the oven and heat the oven to 200 degrees F.
2
In a medium bowl, combine the beans, tomatillos, mango, red onion, lime juice, 1/3 cup vegetable oil, cilantro, and a few grinds of black pepper; toss gently.
3
Let the salad sit at room temperature while you cook the fish.
4
Mix 1/4 teaspoons black pepper with the chili powder, cumin, oregano, and 1 teaspoons salt.
5
Rub both sides of the fillets with the mixture.
6
In a large (12-inch) nonstick skillet, heat the remaining 2 tablespoons oil over medium-high heat until hot.
7
Cook two of the fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side.
8
Transfer the fish to the platter in the oven to keep warm while you cook the remaining fish.
9
Transfer the fillets to the platter, and spoon half of the salad on top.
10
Serve with the remaining salad on the side.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 12 lb tomatillo, rinsed and diced small (papery covering discarded), 1 ripe medium mango, peeled, pitted and diced small, ½ cup red onion, diced, and more.

Yes, Spice-Rubbed Tilapia With Tomatillo, Black Bean and Mango Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spice-Rubbed Tilapia With Tomatillo, Black Bean and Mango Salad

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