French Canadian Carleton Sur Mer Fish Chowder (low fat) Recipe

Name: French Canadian Carleton Sur Mer Fish Chowder (low fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lg. onion, chopped; 1 tbsp. oil; 1 clove garlic, minced; 3 potatoes, diced (1 lb/500g); 1 carrot, diced; 1/2 cup sweet red pepper, diced; 1/3 cup celery, diced; 2 cups spring water; 1 lb. fish (fresh; frozen); dash of dried dill; cumin; 1/4 cup fresh parsley; 2 cups milk (any kind of per cent you want to use); 1 cup corn kernels (frozen; canned); Black pepper, freshly ground; Soy bacon bits; real bacon bits/or sweet paprika

Servings: persons

1 lg. onion, chopped
1 tbsp. oil
1 clove garlic, minced
3 potatoes, diced (1 lb/500g)
1 carrot, diced
1/2 cup sweet red pepper, diced
1/3 cup celery, diced
2 cups spring water
1 lb. fish (fresh
frozen)
dash of dried dill
cumin
1/4 cup fresh parsley
2 cups milk (any kind of per cent you want to use)
1 cup corn kernels (frozen
canned)
Black pepper, freshly ground
Soy bacon bits
real bacon bits/or sweet paprika

1
In a saucepan, cook the onion in the oil for 5 minutes over low heat until transparent but not brown.
2
Add garlic, potatoes, carrot, red pepper, celery and water.
3
Simmer, covered, until potatoes are almost tender (about 15 minutes).
4
Cut fish into chunks and add to saucepan.
5
Cook, covered, for 3 minutes for fresh fish, 10 minutes for frozen.
6
Add cumin or dill, parsley, milk (skim, 1 %, 2 % or whole milk) and corn.
7
Season with pepper to taste.
8
Heat but do not boil.
9
Serve immediately with toasted whole wheat bread or unsalted cream crackers.
10
Offer guests paprika or bacon for light dusting.
11
The Memory Lane Cookbook Etienne Poirier, Jr.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lg. onion, chopped, 1 tbsp. oil, 1 clove garlic, minced, 3 potatoes, diced (1 lb/500g), and more.

Yes, French Canadian Carleton Sur Mer Fish Chowder (low fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

French Canadian Carleton Sur Mer Fish Chowder (low fat)

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