Spaghetti Squash Mexicana With Tropical Avocado Salsa Fresca Recipe

Name: Spaghetti Squash Mexicana With Tropical Avocado Salsa Fresca
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash (3 lb range); Tropical salsa fresca:; 1 cup chopped tomato (1/2 inch chunks); 1 cup chopped pineapple, mango, or papaya (1/2 inch chunks); 1 avocado, peeled, pitted, and cut into 1/2 inch chunks; 1/4 cup lightly packed chopped fresh cilantro; Juice of 1 lime; Bean Mixture:; 1 tablespoon vegetable oil; 1 medium size yellow onion, cut into small dice; 2 jalepenos, seeded and chopped small; 3 cloves of garlic, minced; 2 teaspoon coriander seeds, crushed; 1 1/2 teaspoon chile powder; 1/2 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 1/2 teaspoon salt; 1/2 cup red cooking wine; 1 cup fresh or frozen corn; 1-15 oz. can black beans, drained and rinsed; 2 tsp hot sauce to taste

Servings: persons

1 spaghetti squash (3 lb range)
Tropical salsa fresca:
1 cup chopped tomato (1/2 inch chunks)
1 cup chopped pineapple, mango, or papaya (1/2 inch chunks)
1 avocado, peeled, pitted, and cut into 1/2 inch chunks
1/4 cup lightly packed chopped fresh cilantro
Juice of 1 lime
Bean Mixture:
1 tablespoon vegetable oil
1 medium size yellow onion, cut into small dice
2 jalepenos, seeded and chopped small
3 cloves of garlic, minced
2 teaspoon coriander seeds, crushed
1 1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup red cooking wine
1 cup fresh or frozen corn
1-15 oz. can black beans, drained and rinsed
2 tsp hot sauce to taste

1
First, Bake the squash.Preheat oven to 375. Cut squash in half. Scoop out seeds. Place face down on baking sheet with 1 inch of water. Bake for 45 minutes. Flip it over to face up and cook until it is easily to pierce with fork. If it is done you can turn off the oven but leave it in to keep it warm.
2
Prepare salsa by mixing all the ingredients in small bowl. Cover and refrigerate until ready to serve.
3
Prepare bean mixture by heating a large, heavy bottom skillet over medium-high heat and saute onions and jalepenos in oil for about 5 minutes. Add garlic and coriander seeds and saute for 2 more minutes. Add remaining spices, salt, wine and raise the heat to a boil for 2 minutes, stirring often.
4
Lower heat and add the corn, black beans and hot sauce. Cook for 5 to 7 minutes, until the corn is heated through and the wine has reduced.
5
If the squash is not done by this point, cover the bean mixture. The bean mixture should be hot when served. When the squash is ready and cool enough to handle, shred and scoop out the flesh with a spoon, add to the bean mixture and toss with tongs to separate the strings and mix.
6
Divide among individual plates and top with salsa fresca. Serve immediately.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 spaghetti squash (3 lb range), Tropical salsa fresca:, 1 cup chopped tomato (1/2 inch chunks), 1 cup chopped pineapple, mango, or papaya (1/2 inch chunks), and more.

Yes, Spaghetti Squash Mexicana With Tropical Avocado Salsa Fresca falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spaghetti Squash Mexicana With Tropical Avocado Salsa Fresca

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