Lactose-Free Veggie-Stuffed Shells Recipe

Name: Lactose-Free Veggie-Stuffed Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package (12 ounces) jumbo pasta shells; 1/2 pound sliced fresh mushrooms; 1 medium onion, chopped; 1 tablespoon olive oil; 4 garlic cloves, minced; 1 package (12.3 ounces) silken extra-firm tofu; 3 tablespoons lemon juice; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 can (3.8 ounces) sliced ripe olives, drained; 3 tablespoons minced fresh basil; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 jar (24 ounces) meatless spaghetti sauce; 1/4 cup pine nuts

Servings: persons

1 package (12 ounces) jumbo pasta shells
1/2 pound sliced fresh mushrooms
1 medium onion, chopped
1 tablespoon olive oil
4 garlic cloves, minced
1 package (12.3 ounces) silken extra-firm tofu
3 tablespoons lemon juice
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 can (3.8 ounces) sliced ripe olives, drained
3 tablespoons minced fresh basil
1/2 teaspoon salt
1/8 teaspoon pepper
1 jar (24 ounces) meatless spaghetti sauce
1/4 cup pine nuts

1
Cook pasta according to package directions; drain. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer.
2
In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.
3
Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce. Sprinkle with pine nuts.
4
Cover and bake at 375u00b0 for 30 minutes. Uncover; bake 5-10 minutes longer or until bubbly.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 package (12 ounces) jumbo pasta shells, 1/2 pound sliced fresh mushrooms, 1 medium onion, chopped, 1 tablespoon olive oil, and more.

Yes, Lactose-Free Veggie-Stuffed Shells falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lactose-Free Veggie-Stuffed Shells

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