Southwestern Spaghetti Squash Recipe

Name: Southwestern Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, halved and seeded; 1 tablespoon olive oil; 1 (15 ounce) can black beans, rinsed and drained; 2 tomatoes, chopped; 1 green bell pepper, chopped; 1 clove garlic, minced; 1 tablespoon olive oil; 1 tablespoon red wine vinegar; 1/4 cup chopped fresh cilantro; salt and pepper to taste

Servings: persons

1 spaghetti squash, halved and seeded
1 tablespoon olive oil
1 (15 ounce) can black beans, rinsed and drained
2 tomatoes, chopped
1 green bell pepper, chopped
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/4 cup chopped fresh cilantro
salt and pepper to taste

1
Preheat an oven to 425 degrees F (220 degrees C).
2
Place squash halves in a shallow baking pan with about 1 inch of water.
3
Bake squash in the preheated oven until soft, about 1 hour.
4
Scrape flesh of squash from the rind using a fork and place in a large serving bowl.
5
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 spaghetti squash, halved and seeded, 1 tablespoon olive oil, 1 (15 ounce) can black beans, rinsed and drained, 2 tomatoes, chopped, and more.

Yes, Southwestern Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Spaghetti Squash

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