Cauliflower & Broccoli Pasta Medley With Mustard Sauce Recipe

Name: Cauliflower & Broccoli Pasta Medley With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, minced; 2 garlic cloves, minced; 1 red bell pepper, chopped; 2 tablespoons fresh parsley, chopped; 2 tablespoons Dijon mustard; 1 tablespoon balsamic vinegar; 1/4 teaspoon pepper; 1 pinch salt; 2 cups uncooked whole wheat spiral pasta; 1 head cauliflower, broken into florets; 1 head broccoli, broken into florets; 2 tablespoons parmesan cheese, grated

Servings: persons

1 tablespoon olive oil
1 medium onion, minced
2 garlic cloves, minced
1 red bell pepper, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons Dijon mustard
1 tablespoon balsamic vinegar
1/4 teaspoon pepper
1 pinch salt
2 cups uncooked whole wheat spiral pasta
1 head cauliflower, broken into florets
1 head broccoli, broken into florets
2 tablespoons parmesan cheese, grated

1
Heat the oil in a saucepan over medium heat.
2
Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
3
Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
4
Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
5
Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.

727

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, minced, 2 garlic cloves, minced, 1 red bell pepper, chopped, and more.

Yes, Cauliflower & Broccoli Pasta Medley With Mustard Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower & Broccoli Pasta Medley With Mustard Sauce

How did you like this recipe?

Frequently Asked Questions