Southwest-Style Cod

Name: Southwest-Style Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 1 small green pepper, chopped; 2 teaspoons olive oil; 2 garlic cloves, minced; 1 can (15 ounces) tomato sauce; 2 medium tomatoes, chopped; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1/2 teaspoon ground cumin; 1/4 teaspoon hot pepper sauce; 1/8 teaspoon pepper; 4 cod fillets (6 ounces each)

Eats Now Editorial Team · 135 kcal · Seafood

Jump to Recipe

Southwest-Style Cod – a delicious recipe with onion, green pepper, olive oil, garlic, tomato sauce, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 small onion, chopped
1 small green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 can (15 ounces) tomato sauce
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
4 cod fillets (6 ounces each)

1
In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
2
Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once.

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small onion, chopped, 1 small green pepper, chopped, 2 teaspoons olive oil, 2 garlic cloves, minced, and more.

Yes, Southwest-Style Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
135 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Crab Mold
Tuna-Macaroni Casserole
Oyster Stew
Maryland Oyster Stew

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy