Solo Chicken Breast and Broccoli Recipe

Name: Solo Chicken Breast and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast; ¼ teaspoon black pepper; 1 teaspoon olive oil; 1 cup broccoli floret; ¼ cup olive, sliced and seeded; 1 teaspoon flour; 1 teaspoon butter; 2 teaspoons Dijon mustard (Grey Poupon); ¼ cup white wine (Vermouth is fine); ¾ cup chicken stock

Servings: persons

1 boneless skinless chicken breast
¼ teaspoon black pepper
1 teaspoon olive oil
1 cup broccoli floret
¼ cup olive, sliced and seeded
1 teaspoon flour
1 teaspoon butter
2 teaspoons Dijon mustard (Grey Poupon)
¼ cup white wine (Vermouth is fine)
¾ cup chicken stock

1
Sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oil and place into a very hot non-stick frying pan.
2
Fry for 4 minutes, turn over once and fry for another 4 minutes or until the interal temperature is 160 degrees (f) Mix the flour and butter in a small bowl until combined.
3
Remove the chicken breast, add the wine and chicken stock, and stir to loosen the crispy particles.
4
Add the mustard and butter/flour mixture and stir again until the gravy thickens.
5
Add the broccoli and olives and cook over medium heat for 5 minutes.
6
To serve, pour gravy and broccoli over the chicken.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 boneless skinless chicken breast, ¼ teaspoon black pepper, 1 teaspoon olive oil, 1 cup broccoli floret, and more.

Yes, Solo Chicken Breast and Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Solo Chicken Breast and Broccoli

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