Smoky Sausage And Peppers On Cheddary Brown Rice Farina Recipe

Name: Smoky Sausage And Peppers On Cheddary Brown Rice Farina
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 cups water, divided; 1 1/2 cups fat-free milk; 1/2 teaspoon salt; 1/2 teaspoon dried thyme; 1 cup uncooked brown rice farina; 2 teaspoons canola oil, divided; 4 ounces (1/2-inch) cubed smoked turkey sausage {Check for Gluten}; 1 cup chopped onion; 1 cup chopped red bell pepper; 2 medium garlic cloves, minced; 1/8 teaspoon crushed red pepper; 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

Servings: persons

2 1/4 cups water, divided
1 1/2 cups fat-free milk
1/2 teaspoon salt
1/2 teaspoon dried thyme
1 cup uncooked brown rice farina
2 teaspoons canola oil, divided
4 ounces (1/2-inch) cubed smoked turkey sausage {Check for Gluten}
1 cup chopped onion
1 cup chopped red bell pepper
2 medium garlic cloves, minced
1/8 teaspoon crushed red pepper
3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

1
Bring 2 cups water, milk, salt, and thyme to a boil in a large saucepan. Gradually stir in farina; reduce heat, and simmer, uncovered, 4 minutes, stirring occasionally.
2
While farina cooks, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sausage, and cook 3 minutes or until browned, stirring frequently. Remove from pan; set aside, and keep warm. Add remaining 1 teaspoon oil to pan; add onion and bell pepper. Saute 5 minutes or until onion begins to brown. Stir in garlic and crushed red pepper; saute 15 seconds. Remove from heat. Stir in sausage and remaining 1/4 cup water, scraping pan to loosen browned bits.
3
Spoon farina evenly onto each of 4 plates. Sprinkle evenly with cheese. Spoon sausage mixture evenly over cheese.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 1/4 cups water, divided, 1 1/2 cups fat-free milk, 1/2 teaspoon salt, 1/2 teaspoon dried thyme, and more.

Yes, Smoky Sausage And Peppers On Cheddary Brown Rice Farina falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Sausage And Peppers On Cheddary Brown Rice Farina

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