Simple Tuna Stir Fry Recipe

Name: Simple Tuna Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 70 ml dark soy sauce; 100 ml dark soy sauce; 1 1/4 kg fresh tuna; 2 tsp ground black pepper; 30 ml olive oil; 60 ml olive oil; 1 large green bell pepper; 1 large red bell pepper; 1 large onion; 2 tsp garlic, crushed; 2 tsp fresh grated ginger; 2 medium chillies; 2 tbsp all-purpose flour; 50 ml dry white wine; 500 grams noodles

Servings: persons

70 ml dark soy sauce
100 ml dark soy sauce
1 1/4 kg fresh tuna
2 tsp ground black pepper
30 ml olive oil
60 ml olive oil
1 large green bell pepper
1 large red bell pepper
1 large onion
2 tsp garlic, crushed
2 tsp fresh grated ginger
2 medium chillies
2 tbsp all-purpose flour
50 ml dry white wine
500 grams noodles

1
Cut the tuna into strips.
2
Mix together 70ml soy sauce with the black pepper.
3
Mix with sliced tuna and leave in fridge to marinade for 1 hour.
4
Slice the green bell pepper, red bell pepper, onion and chillies.
5
In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies.
6
Until the onions turn lightly brown.
7
Remove from the pan and set aside.
8
Mix the flour with the marinated tuna.
9
On a high heat in a pan or wok, fry the tuna with 60ml olive oil.
10
Only fry the tuna to your liking.
11
You might have to do this in 2 or 3 stages, depending on the size of your pan.
12
Don't worry if the tuna starts breaking up.
13
Deglaze your pan with white wine, for about 3 minutes.
14
Then add 100ml soy sauce and simmer for another 3 minutes.
15
Cook your noodles according to the package instructions.
16
Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes.
17
Mix your deglazed liquid with your noodles.
18
Serve the tuna on top of the noodles or mix them together.

1107

kcal

Calories

Fat

107

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 70 ml dark soy sauce, 100 ml dark soy sauce, 1 1/4 kg fresh tuna, 2 tsp ground black pepper, and more.

Yes, Simple Tuna Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Tuna Stir Fry

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