Sesame Chicken Stir Fry Salad Recipe

Name: Sesame Chicken Stir Fry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1/3 cup vegetable oil; 2 tablespoons lemon juice; 2 teaspoons soy sauce; 1/4 teaspoon hot pepper sauce; Salad; 1 teaspoon vegetable oil; 1 lb chicken breast, thinly sliced; 1 cup carrot, thinly sliced; 2 garlic cloves, crushed; 1 1/2 inches gingerroot; 2 tablespoons sesame seeds; 1 (8 ounce) can pineapple chunks, drained; 1/4 cup green onion, sliced; 10 ounces fresh spinach

Servings: persons

Dressing
1/3 cup vegetable oil
2 tablespoons lemon juice
2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
Salad
1 teaspoon vegetable oil
1 lb chicken breast, thinly sliced
1 cup carrot, thinly sliced
2 garlic cloves, crushed
1 1/2 inches gingerroot
2 tablespoons sesame seeds
1 (8 ounce) can pineapple chunks, drained
1/4 cup green onion, sliced
10 ounces fresh spinach

1
For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
2
For salad, heat oil in skillet.
3
Add chicken, carrots, garlic, gingerroot and sesame seeds.
4
Stir-fry 4-5 minutes until chicken is done.
5
Arrange spinach on plate, or platter.
6
Top with green onions and pineapple and chicken mixture.
7
Drizzle with dressing.

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Dressing, 1/3 cup vegetable oil, 2 tablespoons lemon juice, 2 teaspoons soy sauce, and more.

Yes, Sesame Chicken Stir Fry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame Chicken Stir Fry Salad

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