Sesame Chicken Recipe

Name: Sesame Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon pine nuts(about 10 grams); 1 small avocado; 1 small pear; 0.5 lime; 4 teaspoons vegetable oil; salt; pepper; sugar; 1 egg; 2 chicken breast halves (about 250 grams); 2 tablespoons sesame seeds

Servings: persons

1 tablespoon pine nuts(about 10 grams)
1 small avocado
1 small pear
0.5 lime
4 teaspoons vegetable oil
salt
pepper
sugar
1 egg
2 chicken breast halves (about 250 grams)
2 tablespoons sesame seeds

1
Toast the pine nuts in a dry small non-stick pan until golden brown. Let cool.
2
Cut avocado in half and remove the pit. Peel away the skin and cut the avocado halves into thin slices.
3
Rinse pear and wipe dry. Cut in half, remove the seeds, and cut pear into thin slices.
4
Juice half of lime. Place avocado and pear slices in a bowl and sprinkle with lime juice and 2 teaspoons oil. Season with salt, pepper and a pinch of sugar and gently mix.
5
Sprinkle the pine nuts over the pear and avocado mixture.
6
Separate egg. (Reserve egg yolk for another use.) Rinse chicken fillets and pat dry. Season with salt and pepper. Brush chicken with egg white and sprinkle with sesame seeds. Press sesame seeds firmly onto chicken.
7
Heat the remaining oil in the non-stick pan. Cook chicken over medium-high heat, for about 5 minutes on each side. Serve with the salad.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon pine nuts(about 10 grams), 1 small avocado, 1 small pear, 0.5 lime, and more.

Yes, Sesame Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken

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