Seared Pork Tenderloins With Blue Cheese Sauce

Name: Seared Pork Tenderloins With Blue Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 -12 ounce) pork tenderloin; 3 tablespoons olive oil; kosher salt, to taste; fresh ground black pepper, to taste; For the sauce; 1/2 red onion, finely diced; 1/2 cup madeira wine or 1/2 cup red wine; 1 cup chicken stock; 1/4 cup blue cheese, crumbled; 1/4 cup fresh flat leaf parsley, roughly chopped

Servings: persons

1
Preheat oven to 300 degrees F.
2
Dry tenderloins with paper towels and sprinkle generously with salt and pepper.
3
In a saute pan large enough to hold both tenderloins, heat 2 tablespoons oil over medium-high heat until hot but not smoking.
4
Add tenderloins, and brown well on both sides, about 10 minutes total.
5
Transfer meat to a small roasting pan, and place in the preheated oven.
6
Roast to an internal temperature of 150 degrees F., about 15-20 minutes.
7
Remove from pan and cover loosely with foil, allowing to rest 10 minutes before slicing.
8
For the sauce, return the saute pan to medium-high and add the remaining tablespoons of oil and heat until hot but not smoking.
9
Add onion and saute 7-9 minutes, stirring occasionally until transparent.
10
Add wine and chicken stock, stirring for several minutes.
11
Remove sauce from heat and skim any film off surface, then stir in blue cheese, parsley, salt and pepper; set aside, covering to keep warm.
12
Slice pork at an angle about 1 inch thick and drizzle generously with sauce.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (10 -12 ounce) pork tenderloin, 3 tablespoons olive oil, kosher salt, to taste, fresh ground black pepper, to taste, and more.

Yes, Seared Pork Tenderloins With Blue Cheese Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!