Seafood Gumbo Recipe

Name: Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. (about 6 c.) seafood (shrimp, oysters, fish, crab or combination of these); 4 Tbsp. canola oil; 4 Tbsp. flour; 1 c. chopped onion; 1 clove garlic, minced; 1 (No. 303) can crushed tomatoes; 1 (16 oz.) can tomato sauce; 1 lb. okra (2 to 3 c.), chopped into rounds; 1 tsp. cayenne pepper; 1 Tbsp. file (if available); 2 bay leaves; salt and pepper to taste; 2 qt. stock (from seafood)

Servings: persons

2 lb. (about 6 c.) seafood (shrimp, oysters, fish, crab or combination of these)
4 Tbsp. canola oil
4 Tbsp. flour
1 c. chopped onion
1 clove garlic, minced
1 (No. 303) can crushed tomatoes
1 (16 oz.) can tomato sauce
1 lb. okra (2 to 3 c.), chopped into rounds
1 tsp. cayenne pepper
1 Tbsp. file (if available)
2 bay leaves
salt and pepper to taste
2 qt. stock (from seafood)

1
Parboil seafood, reserving stock.
2
Make roux by browning flour in oil.
3
Add onion and garlic, stirring frequently until slightly wilted.
4
Add tomatoes, sauce, seafood stock and seasonings.
5
Stir well; simmer for about 20 minutes.
6
Add okra and additional stock or water, if necessary.
7
Bring to boil.
8
Add seafood; simmer another 10 minutes.
9
Serve over hot rice.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lb. (about 6 c.) seafood (shrimp, oysters, fish, crab or combination of these), 4 Tbsp. canola oil, 4 Tbsp. flour, 1 c. chopped onion, and more.

Yes, Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo

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