Sea Salad Recipe – Eats Now

Name: Sea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup arame seaweed (dried); 1/2 cup dried hijiki seaweed; 1/4 cup red pepper, diced; 1/2 cup green pepper, diced; 1/4 cup green onion, diced; 1/4 cup fresh parsley, coarsely chopped; 1/4 cup corn kernel; 1/2 tablespoon safflower oil; 2 tablespoons lemon juice; 1 tablespoon tamari soy sauce

Servings: persons

1 cup arame seaweed (dried)
1/2 cup dried hijiki seaweed
1/4 cup red pepper, diced
1/2 cup green pepper, diced
1/4 cup green onion, diced
1/4 cup fresh parsley, coarsely chopped
1/4 cup corn kernel
1/2 tablespoon safflower oil
2 tablespoons lemon juice
1 tablespoon tamari soy sauce

1
Rinse the dried sea vegetables. Rinse several times if you prefer less of an 'ocean' taste.
2
Place them in a small pot of cold water and bring to a boil.
3
Simmer for 10 minutes, then remove pot from heat and let stand, covered for 30 minutes or longer until the arame and hijiki re-hydrate and become tender.
4
Drain sea vegetables well (retain cooking water as a soup stock).
5
Rinse again, if desired, for a milder flavour.
6
Add the rest of the ingredients and toss well.
7
Source: Vegetarian Tastes of Toronto, p. 24.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup arame seaweed (dried), 1/2 cup dried hijiki seaweed, 1/4 cup red pepper, diced, 1/2 cup green pepper, diced, and more.

Yes, Sea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sea Salad

How did you like this recipe?

Frequently Asked Questions