Sea Salad — Salads recipe

Sea Salad

Eats Now Editorial Team  · 59 kcal  · Salads

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Fresh, crisp and full of flavor — this Sea Salad is a must-try. Made with arame, red pepper, green pepper and green onion. Easy step-by-step instruction…

This Sea Salad relies on simple, everyday ingredients such as arame seaweed (dried), dried hijiki seaweed, red pepper, diced and green pepper, diced. It comes together quickly and makes 4 servings, at about 59 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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