Toros Salad Recipe

Name: Toros Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch parsley (about 3 cups chopped); 7 -8 green onions; 1 small handful each dill, mint and arugula (1/2 to 3/4 cup each); 2 tomatoes, seeded and chopped; 2 tablespoons olive oil; ½ teaspoon ground sumac; 1 ½ teaspoons pomegranate molasses; 1 pinch red pepper flakes (or to taste); salt, to taste; 1 -2 tablespoon pomegranate seeds (optional)

Servings: persons

1 bunch parsley (about 3 cups chopped)
7 -8 green onions
1 small handful each dill, mint and arugula (1/2 to 3/4 cup each)
2 tomatoes, seeded and chopped
2 tablespoons olive oil
½ teaspoon ground sumac
1 ½ teaspoons pomegranate molasses
1 pinch red pepper flakes (or to taste)
salt, to taste
1 -2 tablespoon pomegranate seeds (optional)

1
Wash and dry the herbs and greens.
2
The easiest way to get the parsley leaves is to take the bunch and hold it leaves down.
3
Take a sharp knife and chop it down along the stems.
4
The leaves will separate from the stems very nicely.
5
Gather them together and chop finely.
6
I had about 3 cups chopped parsley.
7
Transfer to medium bowl.
8
Finely chop the dill, mint and arugula.
9
I used rather less mint.
10
I also used watercress instead of arugula, as there was none at the market.
11
Add to bowl.
12
Add the chopped and seeded tomatoes (I might add more).
13
In a small bowl, whisk together all the dressing ingredients.
14
Drizzle over the salad and gently toss to coat.
15
Sprinkle the pomegranate seeds over all, if using.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch parsley (about 3 cups chopped), 7 -8 green onions, 1 small handful each dill, mint and arugula (1/2 to 3/4 cup each), 2 tomatoes, seeded and chopped, and more.

Yes, Toros Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Toros Salad

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