Scalloped Pumpkin And Spinach Recipe

Name: Scalloped Pumpkin And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups cubed peeled fresh pumpkin (2 pounds); Cooking spray; 1 1/2 cups thinly sliced onion; 1/4 cup all-purpose flour; 2 cups low-salt chicken broth; 1/2 teaspoon salt; 1/4 teaspoon ground nutmeg; 1/4 teaspoon pepper; 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese, divided; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

Servings: persons

6 cups cubed peeled fresh pumpkin (2 pounds)
Cooking spray
1 1/2 cups thinly sliced onion
1/4 cup all-purpose flour
2 cups low-salt chicken broth
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
3/4 cup (3 ounces) shredded reduced-fat Swiss cheese, divided
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

1
Preheat oven to 375u00b0.
2
Cook pumpkin in boiling water 8 minutes or until tender. Drain; set aside.
3
Place a large nonstick skillet coated with cooking spray over medium heat; add onion, and saute 7 minutes or until golden brown. Remove onion from skillet, and set aside.
4
Add flour to skillet. Gradually add broth, stirring with a whisk until blended. Cook over medium heat or until thick and bubbly (about 6 minutes), stirring constantly. Remove from heat; stir in salt, nutmeg, and pepper.
5
Combine pumpkin, onion, 1/4 cup cheese, and spinach in a bowl. Spoon pumpkin mixture into a 6-cup gratin dish coated with cooking spray. Pour sauce over pumpkin mixture. Sprinkle 1/2 cup cheese over gratin. Bake at 375u00b0 for 30 minutes or until bubbly. Broil 3 minutes or until cheese is golden brown. Let stand 5 minutes before serving.
6
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352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 cups cubed peeled fresh pumpkin (2 pounds), Cooking spray, 1 1/2 cups thinly sliced onion, 1/4 cup all-purpose flour, and more.

Yes, Scalloped Pumpkin And Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scalloped Pumpkin And Spinach

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