Simple Scallops And Couscous Recipe

Name: Simple Scallops And Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 75 g scallops; canola oil cooking spray; 1 teaspoon garlic; 1 tablespoon shallots or 1 tablespoon onion, if you prefer; 2 tablespoons red peppers; salt and pepper; 1 cup cooked couscous; 2 tablespoons diced tomatoes with juice; 2 tablespoons fresh parsley; 1 teaspoon fresh basil; 1 tablespoon lemon juice, fresh

Servings: persons

75 g scallops
canola oil cooking spray
1 teaspoon garlic
1 tablespoon shallots or 1 tablespoon onion, if you prefer
2 tablespoons red peppers
salt and pepper
1 cup cooked couscous
2 tablespoons diced tomatoes with juice
2 tablespoons fresh parsley
1 teaspoon fresh basil
1 tablespoon lemon juice, fresh

1
Preheat pan to medium heat.
2
Spray with canola oil spray.
3
Season scallops with salt and pepper on both sides.
4
Sear the scallops for approximately 2 minutes per side.
5
Remove the scallops from the pan.
6
Put garlic, shallot, and red pepper in pan and saute for 1-1/2 minutes till browned.
7
Add in couscous and diced tomatoes.
8
Add a bit of water if necessary and cook on low for a while.
9
Right before plating add scallops back in, add parsley and basil and squeeze on the fresh lemon juice.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 75 g scallops, canola oil cooking spray, 1 teaspoon garlic, 1 tablespoon shallots or 1 tablespoon onion, if you prefer, and more.

Yes, Simple Scallops And Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Scallops And Couscous

How did you like this recipe?

Frequently Asked Questions