Scallop Sauté Recipe

Name: Scallop Sauté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper, cut into strips; 1 green bell pepper, cut into strips; 1 medium onion, sliced; 3 garlic cloves, minced; 3 tablespoons vegetable oil, divided; 1 pound fresh bay scallops, drained*; 3 tablespoons lite soy sauce; 1 teaspoon orange zest; 3 tablespoons fresh orange juice; 1 tablespoon dry white wine; 1/4 teaspoon dried crushed red pepper; 2 tablespoons butter

Servings: persons

1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 medium onion, sliced
3 garlic cloves, minced
3 tablespoons vegetable oil, divided
1 pound fresh bay scallops, drained*
3 tablespoons lite soy sauce
1 teaspoon orange zest
3 tablespoons fresh orange juice
1 tablespoon dry white wine
1/4 teaspoon dried crushed red pepper
2 tablespoons butter

1
Saute first 4 ingredients in 2 Tbsp. hot oil in a large skillet over medium-high heat until tender. Remove from pan, and keep warm.
2
Saute scallops in remaining 1 Tbsp. oil in skillet over medium heat 5 minutes or until done. Remove scallops from pan, and keep warm.
3
Add 2 Tbsp. soy sauce, orange zest, and next 3 ingredients to skillet. Bring mixture to a boil, and cook over high heat about 2 minutes. Gradually whisk in butter and remaining 1 Tbsp. soy sauce until well blended. Serve immediately over vegetable mixture and scallops. Garnish, if desired.
4
*Sea scallops may be substituted. Cook in remaining 1 Tbsp. oil in skillet over medium heat 5 to 6 minutes; turn over, and cook 3 to 5 minutes or until golden brown.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 red bell pepper, cut into strips, 1 green bell pepper, cut into strips, 1 medium onion, sliced, 3 garlic cloves, minced, and more.

Yes, Scallop Sauté falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallop Sauté

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