Scallop-Pasta Toss Recipe

Name: Scallop-Pasta Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces uncooked farfalle (bow tie pasta); 1/4 cup reduced-fat peanut butter; 2 tablespoons brown sugar; 2 tablespoons low-sodium soy sauce; 2 tablespoons rice wine vinegar; 1/2 teaspoon crushed red pepper; 2 teaspoons vegetable oil; 1 pound sea scallops; 1 cup red bell pepper strips; 2 garlic cloves, minced; Cooking spray; 3 cups snow peas, trimmed

Servings: persons

6 ounces uncooked farfalle (bow tie pasta)
1/4 cup reduced-fat peanut butter
2 tablespoons brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1/2 teaspoon crushed red pepper
2 teaspoons vegetable oil
1 pound sea scallops
1 cup red bell pepper strips
2 garlic cloves, minced
Cooking spray
3 cups snow peas, trimmed

1
Cook pasta according to package directions, omitting salt and fat.
2
Combine peanut butter and next 4 ingredients, stirring well with a whisk. Set aside.
3
Heat oil in a large nonstick skillet over high heat until hot. Add scallops; saute 2 minutes on each side or until browned. Remove from pan.
4
Coat bell pepper strips and garlic with cooking spray. Place pan over medium-high heat until hot; add bell pepper and garlic. Saute 2 minutes; add snow peas, and saute 2 minutes. Return scallops to skillet; add peanut butter mixture. Cook 2 minutes or until thoroughly heated.
5
Combine drained pasta and scallop mixture in a serving bowl; toss gently. Serve immediately.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 ounces uncooked farfalle (bow tie pasta), 1/4 cup reduced-fat peanut butter, 2 tablespoons brown sugar, 2 tablespoons low-sodium soy sauce, and more.

Yes, Scallop-Pasta Toss falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallop-Pasta Toss

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