Savoury Seafood Chowder Recipe

Name: Savoury Seafood Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 1 small onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09; 1 small clove garlic, minced; 1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained; 1/4 cup each 25%-less-sodium chicken broth and dry white wine; 1 lb. (450 g) tilapia fillets, cut into 1-inch pieces Walmart Supercenter 1 pkg For $10.98 thru 02/14; 1/2 lb. (225 g) bay scallops; 1/2 lb. (225 g) uncooked deveined peeled medium shrimp Safeway 1 lb For $8.99 thru 02/09; 3/4 cup Philadelphia Cream Cheese Product; 2 Tbsp. chopped fresh basil

Servings: persons

1 Tbsp. olive oil
1 small onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09
1 small clove garlic, minced
1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
1/4 cup each 25%-less-sodium chicken broth and dry white wine
1 lb. (450 g) tilapia fillets, cut into 1-inch pieces Walmart Supercenter 1 pkg For $10.98 thru 02/14
1/2 lb. (225 g) bay scallops
1/2 lb. (225 g) uncooked deveined peeled medium shrimp Safeway 1 lb For $8.99 thru 02/09
3/4 cup Philadelphia Cream Cheese Product
2 Tbsp. chopped fresh basil

1
Heat oil in large saucepan on medium-high heat.
2
Add onions; cook and stir 3 to 5 min.
3
or until softened, adding garlic for the last minute.
4
Stir in tomatoes, broth and wine; bring just to boil.
5
Add tilapia, scallops and shrimp; simmer on medium-low heat 10 min.
6
or until tilapia flakes easily with fork and shrimp turn pink, stirring occasionally.
7
Add cream cheese product and basil; cook and stir 2 to 3 min.
8
or until cream cheese is completely melted and chowder is heated through.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. olive oil, 1 small onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09, 1 small clove garlic, minced, 1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained, and more.

Yes, Savoury Seafood Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Savoury Seafood Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions