Salmon Mollee Recipe

Name: Salmon Mollee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 salmon fillets, cut into strips; 1 teaspoon salt; 1 tablespoon turmeric; 1 onion, finely chopped; 1 -2 small red chile, chopped; 3 cm fresh ginger, grated; 2 garlic cloves, grated; 1 teaspoon ground cardamom or 12 cardamom pods; 1 teaspoon ground cloves; 1 teaspoon garam masala; 1 teaspoon ground cinnamon or 5 cm cinnamon sticks; 50 g butter or 1 tablespoon olive oil; 400 g coconut milk (I use low-fat); lemon juice, to taste; fresh coriander leaves, for garnish; cooked rice (basmati is best)

Servings: persons

2 salmon fillets, cut into strips
1 teaspoon salt
1 tablespoon turmeric
1 onion, finely chopped
1 -2 small red chile, chopped
3 cm fresh ginger, grated
2 garlic cloves, grated
1 teaspoon ground cardamom or 12 cardamom pods
1 teaspoon ground cloves
1 teaspoon garam masala
1 teaspoon ground cinnamon or 5 cm cinnamon sticks
50 g butter or 1 tablespoon olive oil
400 g coconut milk (I use low-fat)
lemon juice, to taste
fresh coriander leaves, for garnish
cooked rice (basmati is best)

1
Mix the turmeric and salt in a bowl and roll the fish in the mixture.
2
Leave to sit while you make the sauce.
3
If using cardamom pods or whole cloves, crush to a fine dust.
4
Melt the butter or oil in a frying pan and add onion, garlic, ginger and spices (except cinnamon stick, if using), cooking gently for 2-3 minutes until onion starts to soften.
5
Add the coconut milk and cinnamon stick, simmering gently until thick (8-10 minutes).
6
Taste and adjust with lemon juice.
7
You can let the dish sit for up to 15 minutes at this point if you want to delay dinner a bit.
8
Add the fish to the sauce, gently stirring it to loosen the turmeric and cover the fish.
9
Cook for 10 minutes over a medium heat or until the salmon is just cooked.
10
Garnish with coriander and serve over rice or, if you prefer, very thin, cooked Asian noodles.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 salmon fillets, cut into strips, 1 teaspoon salt, 1 tablespoon turmeric, 1 onion, finely chopped, and more.

Yes, Salmon Mollee falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Mollee

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