Salmon Rushdie Dinner

1. 1

   In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.

2. 2

   Add the fish, coat it well, cover it, and refrigerate for 15 minutes.

3. 3

   Preheat your oven to 450 degrees F.

4. 4

   Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.

5. 5

   Bake for 9 to 12 minutes. Serve with rice and a green vegetable.

6. 6

   Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.

* Per serving · 4 servings · Values may vary.

No additional tips available.