Salmon Fillets With Fresh Tomatoes Recipe

Name: Salmon Fillets With Fresh Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 clove garlic, minced; 2 tomatoes, finely chopped; 2 tablespoons finely chopped red onions; 1 teaspoon olive oil; 1/2 teaspoon grated fresh lemon rind; 1 tablespoon chopped fresh dill; 1 teaspoon chopped fresh parsley; 1 tablespoon drained capers; salt; ground pepper; 4 (6 ounce) salmon fillets, skin removed

Servings: persons

1
Heat oven to 450 degrees.
2
Cut 4 square pieces of parchment paper or foil.
3
and coat each with cooking spray.
4
In medium bowl, combine the garlic, tomatoes, onions, oil, lemon rind, dill, parsley and capers.
5
Season with the salt and pepper.
6
Mix well.
7
Place each fillet on the prepared parchment paper or foil.
8
Top with equal amounts of tomato mixture.
9
For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.
10
Twist each of the open ends to close the packet and make a tight seal.
11
Place the packages on a baking sheet.
12
Bake for 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 clove garlic, minced, 2 tomatoes, finely chopped, 2 tablespoons finely chopped red onions, 1 teaspoon olive oil, and more.

Yes, Salmon Fillets With Fresh Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon Fillets With Fresh Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions