Saffron Chicken With Matchstick Vegetables Recipe

Name: Saffron Chicken With Matchstick Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1/2 teaspoon olive oil; 2 (4-ounce) skinned, boned chicken breast halves; 1/2 cup julienne-sliced carrot; 1/2 cup julienne-sliced onion; 1/4 cup julienne-sliced celery; 1 tablespoon minced garlic; 1/3 cup peeled, seeded, and chopped tomato; 1/4 cup dry white wine; 1/4 cup canned low-sodium chicken broth, undiluted; 2 teaspoons no-salt-added tomato paste; 1/4 teaspoon salt; 1/4 teaspoon dried thyme; 1/8 teaspoon ground saffron; 1/8 teaspoon hot sauce; Dash of pepper

Servings: persons

Vegetable cooking spray
1/2 teaspoon olive oil
2 (4-ounce) skinned, boned chicken breast halves
1/2 cup julienne-sliced carrot
1/2 cup julienne-sliced onion
1/4 cup julienne-sliced celery
1 tablespoon minced garlic
1/3 cup peeled, seeded, and chopped tomato
1/4 cup dry white wine
1/4 cup canned low-sodium chicken broth, undiluted
2 teaspoons no-salt-added tomato paste
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon ground saffron
1/8 teaspoon hot sauce
Dash of pepper

1
Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Transfer chicken to a 7- x 5 1/4- x 1 1/2-inch baking dish; set aside.
2
Coat skillet with cooking spray; place over medium-high heat until hot. Add carrot and next 3 ingredients; saute 3 minutes or until vegetables are tender. Add tomato and remaining ingredients to skillet; bring to a boil. Pour vegetable mixture over chicken. Cover; bake at 350u00b0 for 20 minutes or until chicken is tender. Spoon vegetables evenly onto 2 serving plates, using a slotted spoon. Place chicken over vegetables.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Vegetable cooking spray, 1/2 teaspoon olive oil, 2 (4-ounce) skinned, boned chicken breast halves, 1/2 cup julienne-sliced carrot, and more.

Yes, Saffron Chicken With Matchstick Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saffron Chicken With Matchstick Vegetables

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