Roasted Pumpkin And Black Bean Tostadas – a delicious recipe with pumpkin, black beans, corn, cumin, chili powder, corn tortillas. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Quarter the pumpkin; clean out the seeds and interior pulp. Cut into wedges. Drizzle with 3-4Tbs. olive oil, and season generously with salt, pepper and chili powder. Roast in a preheated 375 oven for 40 minutes until fork tender. Allow to cool, scrape out pulp into a bowl and mash. Set aside. If the pumpkin is dry, add an additional tablespoon of olive oil, and season with salt and pepper to taste. Heat 2 Tbs. olive oil over medium high heat in a saute pan. Place corn in the hot pan, add cumin, salt and pepper to taste.
2
Saute until caramelized. Add the black beans to the corn, saute for another minute to warm the beans through. Remove to a bowl and set aside. To prepare the tostados: heat 1/2 inch vegetable oil in a 10-inch heavy skillet over moderately high heat until hot enough to make the edge of a tortilla sizzle. Add 1 tortilla at a time to the oil, pushing down to submerge, fry for 15 seconds. Using tongs, turn tortilla over and continue frying, pushing down into oil with a spatula to keep as flat as possible. Turn the tortilla again if necessary. Fry until the tortilla is a deep golden color, about 1 minute more. Transfer to paper towels to drain. (Tostada will crisp as it cools.) Fry remaining tortillas 1 at a time.
1901
kcal
Calories
188
g
Fat
57
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 5- 6 Tbs. olive oil, 1/2 pound roasted pumpkin, mashed, 1 (15oz can) black beans, 1 cup corn, and more.
Yes, Roasted Pumpkin And Black Bean Tostadas falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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