Try this homemade Roasted Cauliflower "Rice" recipe the whole family will love. Made with cooking spray, cauliflower, avocado oil and salt. Easy step-by…
This Roasted Cauliflower "Rice" relies on simple, everyday ingredients such as cooking spray, avocado oil and salt, divided. It comes together quickly and makes 4 servings, at about 150 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026