Rich Paprika Seafood Bowl Recipe

Name: Rich Paprika Seafood Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 onions, halved and thinly sliced; 2 stalks celery, finely chopped; 2 ounces flat leaf parsley, leaves and stalks separated; 3 tablespoons paprika; 8 ounces roasted red peppers, thickly sliced; 14 ounces chopped tomatoes; 12 ounces white fish fillets, cut into large chunks; 12 fresh mussels, cleaned (optional); salt and pepper

Servings: persons

1 tablespoon olive oil
2 onions, halved and thinly sliced
2 stalks celery, finely chopped
2 ounces flat leaf parsley, leaves and stalks separated
3 tablespoons paprika
8 ounces roasted red peppers, thickly sliced
14 ounces chopped tomatoes
12 ounces white fish fillets, cut into large chunks
12 fresh mussels, cleaned (optional)
salt and pepper

1
Heat the oil in a pan, then add the onion, celery and a little salt.
2
Cover then gently fry until soft, about 10 minutes.
3
Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste.
4
Add this and the paprika to the softened onions, frying for a few minutes
5
Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
6
Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened (discard any that stay shut).
7
Gently stir the seafood into the sauce, season and serve in bowls.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 onions, halved and thinly sliced, 2 stalks celery, finely chopped, 2 ounces flat leaf parsley, leaves and stalks separated, and more.

Yes, Rich Paprika Seafood Bowl falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rich Paprika Seafood Bowl

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