How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Lentil Dal With Mint Yogurt?

You need 16 ingredients. The key ingredients include: 5 tablespoons fresh mint leaves chopped, 1 1/4 cups greek yogurt, 2 1/16 cups red lentils rinsed, 1 green pepper deseeded and finely diced, and more.

Is Red Lentil Dal With Mint Yogurt suitable as vegetarian?

Yes, Red Lentil Dal With Mint Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Red Lentil Dal With Mint Yogurt?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Dal With Mint Yogurt Recipe

Name: Red Lentil Dal With Mint Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons fresh mint leaves chopped; 1 1/4 cups greek yogurt; 2 1/16 cups red lentils rinsed; 1 green pepper deseeded and finely diced; 2 whole cloves crushed; 3 cardamom pods crushed; 2 teaspoons curry powder; 1/2 teaspoon ground cumin; 1/2 teaspoon cinnamon; 1 tablespoon butter; 1 onion finely sliced; 3 garlic cloves crushed; 3 3/4 cups dried apricots sliced; 7/8 cup vegetable stock; 1 pinch caster sugar; flatbreads to serve

Try this homemade Red Lentil Dal With Mint Yogurt recipe the whole family will love. Made with mint, greek yogurt, red lentils and green pepper. Easy st…

This Red Lentil Dal With Mint Yogurt relies on simple, everyday ingredients such as fresh mint leaves chopped, greek yogurt, red lentils rinsed and whole cloves crushed. It comes together quickly and makes 4 servings, at about 446 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Red Lentil Dal With Mint Yogurt

Tips for the best results

Variations & substitutions

My Personal Notes

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