Quinoa Veggie Tomato Soup Recipe

Name: Quinoa Veggie Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Brown Onions; 1 kilogram Carrots; 1 bunch Celery; 2 Tablespoons Coconut Oil; 3 cubes Vegetable Stock; 2 cans (400g Size) Chopped Tomatoes; 1 Tablespoon Chili Powder, Or To Taste; Cayenne Pepper To Taste; Salt And Pepper, to taste; 1-1/2 cup Quinoa; 3 cans (290g Size) Mixed Beans, Rinsed And Drained; Fresh Parsley, For Garnish

Servings: persons

3 Brown Onions
1 kilogram Carrots
1 bunch Celery
2 Tablespoons Coconut Oil
3 cubes Vegetable Stock
2 cans (400g Size) Chopped Tomatoes
1 Tablespoon Chili Powder, Or To Taste
Cayenne Pepper To Taste
Salt And Pepper, to taste
1-1/2 cup Quinoa
3 cans (290g Size) Mixed Beans, Rinsed And Drained
Fresh Parsley, For Garnish

1
Start by chopping onions, carrots and celery. Melt coconut oil in a large pot. Add chopped vegetables to the pot and stir for about 5 minutes. Turn up the heat, add water until it's halfway up the pot, and wait for it to start to boil. Once water starts bubbling, add veggie stock cubes and chopped tomatoes. Then add a generous amount of chilli powder and cayenne pepper, for a spicy hit. Taste and adjust the seasoning with salt and pepper.
2
Reduce heat and leave soup to simmer uncovered for 35 minutes. Meanwhil, cook quinoa according to package directions. I used black quinoa in this recipe but white, red or even a mixture can also be used. Add cooked quinoa to the soup together with rinsed beans.
3
Garnish with fresh parsley and enjoy.

623

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Brown Onions, 1 kilogram Carrots, 1 bunch Celery, 2 Tablespoons Coconut Oil, and more.

Yes, Quinoa Veggie Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Veggie Tomato Soup

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