Quinoa Black Bean Burgers Recipe

Name: Quinoa Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 1/4 cup quinoa; 1/2 cup water; 1/2 cup bread crumbs; 1/4 cup minced yellow bell pepper; 2 tablespoons minced onion; 1 large clove garlic, minced; 1 1/2 teaspoons ground cumin; 1/2 teaspoon salt; 1 teaspoon hot pepper sauce (such as Frank's RedHot(R)); 1 egg; 3 tablespoons olive oil

Servings: persons

1 (15 ounce) can black beans, rinsed and drained
1/4 cup quinoa
1/2 cup water
1/2 cup bread crumbs
1/4 cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot(R))
1 egg
3 tablespoons olive oil

1
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
2
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
3
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
4
Form the black bean mixture into 5 patties.
5
Heat the olive oil in a large skillet.
6
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can black beans, rinsed and drained, 1/4 cup quinoa, 1/2 cup water, 1/2 cup bread crumbs, and more.

Yes, Quinoa Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Black Bean Burgers

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