Quinoa and Vegetable Soup Recipe

Name: Quinoa and Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 tablespoons butter; 1 onion, chopped; 1 clove garlic, minced; 1/2 cup diced carrot; 1/2 cup chopped celery; 2 tablespoons dried parsley; 1 teaspoon dried basil; 1 bay leaf; 1 pinch dried thyme; 2 (32 ounce) cartons chicken broth; 1 (28 ounce) can crushed tomatoes; 2 cups shredded cabbage; 1 (15 ounce) can light red kidney beans, drained; 1/2 cup quinoa; 1/2 cup grated Parmesan cheese (optional)

Servings: persons

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
1/2 cup diced carrot
1/2 cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
1/2 cup quinoa
1/2 cup grated Parmesan cheese (optional)

1
Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes.
2
Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil.
3
Reduce heat and simmer until heated through, 10 minutes.
4
Stir cabbage, kidney beans, and quinoa into the soup.
5
Cover and simmer until quinoa is tender, 30 minutes.
6
Garnish each serving with Parmesan cheese.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 tablespoons butter, 1 onion, chopped, 1 clove garlic, minced, and more.

Yes, Quinoa and Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa and Vegetable Soup

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