Quick Halibut Provencal Recipe

Name: Quick Halibut Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 lbs halibut fillets, rinsed and patted dry (2 fillets); salt; 2 garlic cloves, minced; 2 shallots, minced; 2 cups tomatoes, peeled, diced and drained (I use Muir Glen organic); 3/4 cup kalamata olive, pitted; 3 tablespoons capers; 1/8 teaspoon red pepper flakes; 1 teaspoon balsamic vinegar; fresh ground black pepper; 6 -8 basil leaves, torn

Servings: persons

2 tablespoons olive oil
1 1/2 lbs halibut fillets, rinsed and patted dry (2 fillets)
salt
2 garlic cloves, minced
2 shallots, minced
2 cups tomatoes, peeled, diced and drained (I use Muir Glen organic)
3/4 cup kalamata olive, pitted
3 tablespoons capers
1/8 teaspoon red pepper flakes
1 teaspoon balsamic vinegar
fresh ground black pepper
6 -8 basil leaves, torn

1
Heat the oil in a large nonstick saute pan over medium-high heat.
2
Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.
3
Turn over the fillets, reduce the heat to low and cook 1 minute.
4
Remove the fish to a plate and keep warm.
5
Add the garlic and shallots to the pan and cook, stirring, for 1 minute.
6
Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.
7
Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.
8
Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 lbs halibut fillets, rinsed and patted dry (2 fillets), salt, 2 garlic cloves, minced, and more.

Yes, Quick Halibut Provencal falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Halibut Provencal

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