Quick Crab Casserole Recipe

Name: Quick Crab Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. crabmeat; 1/2 c. cooked peas; 10 1/2 oz. cream of mushroom soup; 1/8 tsp. pepper; 1/2 c. grated cheese; paprika; 1 1/2 c. cauliflower florets; 1 1/2 c. broccoli florets and chopped stems; 1 1/2 Tbsp. mild, light flavored olive oil; 2 scallions, minced; 2 Tbsp. unbleached all-purpose flour; 1 1/2 c. skim or low-fat milk; 3/4 c. grated nonfat or low-fat cheese; 1/2 c. chopped mushrooms; 1 Tbsp. chopped fresh parsley; 1/2 tsp. dried dill leaves; 17 3/4 oz. can salmon or fresh salmon, drained and cut into chunks with skin and bones removed; 1/4 c. grated Parmesan cheese

Servings: persons

1 lb. crabmeat
1/2 c. cooked peas
10 1/2 oz. cream of mushroom soup
1/8 tsp. pepper
1/2 c. grated cheese
paprika
1 1/2 c. cauliflower florets
1 1/2 c. broccoli florets and chopped stems
1 1/2 Tbsp. mild, light flavored olive oil
2 scallions, minced
2 Tbsp. unbleached all-purpose flour
1 1/2 c. skim or low-fat milk
3/4 c. grated nonfat or low-fat cheese
1/2 c. chopped mushrooms
1 Tbsp. chopped fresh parsley
1/2 tsp. dried dill leaves
17 3/4 oz. can salmon or fresh salmon, drained and cut into chunks with skin and bones removed
1/4 c. grated Parmesan cheese

1
Preheat oven to 350u00b0.
2
Lightly oil a 2-quart casserole dish. Steam the cauliflower and broccoli until just tender.
3
Heat the olive oil in a large saucepan.
4
Saute scallions until soft. Remove scallions with a slotted spoon.
5
Set aside.
6
Stir the flour into the oil in the saucepan and cook until mixture bubbles.
7
Add milk and stir constantly to keep lumps from forming.
8
Add cheese, mushrooms, parsley and dill.
9
Stir until cheese has melted.
10
Add salmon, steamed cauliflower and broccoli with sauteed scallions to cheese mixture.
11
Transfer to casserole.
12
Sprinkle with Parmesan cheese.
13
Bake, uncovered, for 35 minutes or until the cheese has formed a light brown crust.

862

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb. crabmeat, 1/2 c. cooked peas, 10 1/2 oz. cream of mushroom soup, 1/8 tsp. pepper, and more.

Yes, Quick Crab Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Crab Casserole

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