How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein and Oatmeal Pancakes?

You need 7 ingredients. The key ingredients include: ⅓ cup oatmeal, 2 -3 scrambled egg whites or ½ cup Egg Beaters egg substitute, 2 tablespoons vanilla protein powder (1 scoop), ½ teaspoon baking soda, and more.

Is Protein and Oatmeal Pancakes suitable as breakfast?

Yes, Protein and Oatmeal Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Protein and Oatmeal Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein and Oatmeal Pancakes Recipe

Name: Protein and Oatmeal Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup oatmeal; 2 -3 scrambled egg whites or ½ cup Egg Beaters egg substitute; 2 tablespoons vanilla protein powder (1 scoop); ½ teaspoon baking soda; 1 dash pumpkin pie spice; ⅛ teaspoon brown Sweet 'n Low; 14 ounce sugar free hot spiced cider mix, opt (Use Only 1/2 packet For Flavor)

Start your day right with this Protein and Oatmeal Pancakes recipe. Made with oatmeal, egg whites, vanilla protein powder and baking soda. Easy step-by-…

This Protein and Oatmeal Pancakes relies on simple, everyday ingredients such as oatmeal, baking soda, pumpkin pie spice and brown sweet 'n low. It comes together quickly and makes 4 servings, at about 477 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

⅓ cup oatmeal
2 -3 scrambled egg whites or ½ cup Egg Beaters egg substitute
2 tablespoons vanilla protein powder (1 scoop)
½ teaspoon baking soda
1 dash pumpkin pie spice
⅛ teaspoon brown Sweet 'n Low
14 ounce sugar free hot spiced cider mix, opt (Use Only 1/2 packet For Flavor)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
477 kcal
Category
Breakfast

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Protein and Oatmeal Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions