Prawns With Baked White Asparagus Recipe

Name: Prawns With Baked White Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp olive oil; 1 None large onion, peeled and diced; 2 cloves garlic, peeled and minced; 1 None red bell pepper, finely chopped; 1 (28 oz) can whole tomatoes; 1-2 tsp sugar; 2 1/4 lb white asparagus, peeled and woody ends removed; 1 bunch fresh parsley, finely chopped + some leaves reserved for garnish; 1/3 lb feta cheese; 1 lb prawns, peeled

Servings: persons

4 tbsp olive oil
1 None large onion, peeled and diced
2 cloves garlic, peeled and minced
1 None red bell pepper, finely chopped
1 (28 oz) can whole tomatoes
1-2 tsp sugar
2 1/4 lb white asparagus, peeled and woody ends removed
1 bunch fresh parsley, finely chopped + some leaves reserved for garnish
1/3 lb feta cheese
1 lb prawns, peeled

1
Heat 2 tbsp oil in a large pan, add onion, garlic and pepper and saute for 2-3 mins. Add tomatoes, breaking them up with the back of a wooden spoon. Season, adding sugar to taste, then simmer for 20 mins.
2
Meanwhile, cook asparagus in boiling salted water with 1 tsp sugar for about 12 mins. Drain, rinse under cold water then drain again. Transfer to an ovenproof dish. Preheat oven to 400u00b0F. Mix parsley with tomato sauce, adjust seasoning then pour over asparagus. Crumble feta on top and bake for 12-15 mins.
3
To prepare the prawns, heat 2 tbsp oil in a frying pan, add prawns and saute for about 2 mins, turning. Season. Remove asparagus from oven and top with sauteed prawns. Garnish with reserved parsley and serve immediately.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tbsp olive oil, 1 None large onion, peeled and diced, 2 cloves garlic, peeled and minced, 1 None red bell pepper, finely chopped, and more.

Yes, Prawns With Baked White Asparagus falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Prawns With Baked White Asparagus

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