Potato-Crusted Fish Sandwiches Recipe

Name: Potato-Crusted Fish Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 teaspoon grated fresh lemon rind; 1 tablespoon fresh lemon juice; 3 tablespoons light mayonnaise or reduced-fat coleslaw dressing; 2 1/2 cups shredded cabbage; 1/4 teaspoon black pepper, divided; 4 (6-ounce) cod fillets (about 1-inch thick); 1/4 teaspoon salt; 3 tablespoons instant potato flakes; 1 tablespoon salt-free Greek seasoning (such as Cavender's); 1 1/2 tablespoons olive oil; 4 (1.6-ounce) light wheat hamburger buns, toasted

Servings: persons

3/4 teaspoon grated fresh lemon rind
1 tablespoon fresh lemon juice
3 tablespoons light mayonnaise or reduced-fat coleslaw dressing
2 1/2 cups shredded cabbage
1/4 teaspoon black pepper, divided
4 (6-ounce) cod fillets (about 1-inch thick)
1/4 teaspoon salt
3 tablespoons instant potato flakes
1 tablespoon salt-free Greek seasoning (such as Cavender's)
1 1/2 tablespoons olive oil
4 (1.6-ounce) light wheat hamburger buns, toasted

1
Preheat oven to 425u00b0.
2
Combine first 3 ingredients in a bowl. Stir in cabbage and 1/8 teaspoon pepper; cover and chill.
3
Sprinkle both sides of fish evenly with salt and remaining 1/8 teaspoon pepper. Combine potato flakes and Greek seasoning in a shallow dish. Dredge fish in potato flake mixture, pressing firmly to coat.
4
Heat oil in a large ovenproof skillet over medium-high heat. Add fish to pan; cook 2 minutes. Turn fish over; place pan in oven. Bake at 425u00b0 for 8 to 9 minutes or until fish flakes easily when tested with a fork.
5
Place about 1/4 cup cabbage mixture on bottom half of each bun; top each with fish and top half of bun. Serve immediately.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 teaspoon grated fresh lemon rind, 1 tablespoon fresh lemon juice, 3 tablespoons light mayonnaise or reduced-fat coleslaw dressing, 2 1/2 cups shredded cabbage, and more.

Yes, Potato-Crusted Fish Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Potato-Crusted Fish Sandwiches

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