Potato And Cauliflower Sour Vegetable Recipe

Name: Potato And Cauliflower Sour Vegetable
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium potatoes; 1 head cauliflower, cut into florets; ½ cup sour curd, beaten; ¼ cup tomato puree; 1 black cardamom pod; 1 bay leaf; 1 ½ tablespoons oil; 1 pinch asafetida powder; ¼ teaspoon turmeric powder; ½ teaspoon anise seed (saunf); ¼ teaspoon carom seeds (ajwain); 1 teaspoon kashmiri chili powder; 1 teaspoon coriander powder; ¾ teaspoon salt; ½ teaspoon garam masala; 2 tablespoons coriander, for garnishing

Servings: persons

4 medium potatoes
1 head cauliflower, cut into florets
½ cup sour curd, beaten
¼ cup tomato puree
1 black cardamom pod
1 bay leaf
1 ½ tablespoons oil
1 pinch asafetida powder
¼ teaspoon turmeric powder
½ teaspoon anise seed (saunf)
¼ teaspoon carom seeds (ajwain)
1 teaspoon kashmiri chili powder
1 teaspoon coriander powder
¾ teaspoon salt
½ teaspoon garam masala
2 tablespoons coriander, for garnishing

1
Peel potato skins.
2
Pierce whole potatoes with a fork at 3-4 places all over.
3
Place them on the circumference of a microwave turntable.
4
Microwave on high for 3 1/2 minutes so that they are partially cooked.
5
Allow standing time of 5 minutes.
6
Heat oil in a frying pan.
7
Add black cardamom, bay leaf and asafoetida.
8
Cut potatoes into big cubes and deep fry in hot oil on medium flame till pink in colour.
9
Deep fry cauliflower florets similarly.
10
Remove onto a tissue paper.
11
Microwave oil on high for a minute in a glass dish.
12
Add turmeric powder, aniseeds, carom seeds, red chilli powder, corriander powder, salt and garam masala to oil.
13
Mix it really well.
14
Add 6 tbsp of water.
15
Microwave on high for 1 1/2 minutes uncovered.
16
Add tomato puree now and microwave uncovered on high for a minute.
17
Add fried potatoes and cauliflower.
18
Mix well.
19
Add curd.
20
Mix and microwave on medium for 3 minutes uncovered.
21
Serve immediately garnished with chopped corriander.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 medium potatoes, 1 head cauliflower, cut into florets, ½ cup sour curd, beaten, ¼ cup tomato puree, and more.

Yes, Potato And Cauliflower Sour Vegetable falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Potato And Cauliflower Sour Vegetable

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