Pork Tenderloin With Mango Sauce Recipe

Name: Pork Tenderloin With Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-3 lbs pork tenderloin; 1 tsp pepper; 1 tsp kosher salt; 1 mango cubed; 2 cups water; 1 T sugar; 1 medium onion; 2 tsp olive oil; 2 yellow bell peppers; 1 shallot; 3 cloves garlic; 1 T ginger root finely chopped; 1 T Major Grey chutney; 1 T yellow curry

Servings: persons

2-3 lbs pork tenderloin
1 tsp pepper
1 tsp kosher salt
1 mango cubed
2 cups water
1 T sugar
1 medium onion
2 tsp olive oil
2 yellow bell peppers
1 shallot
3 cloves garlic
1 T ginger root finely chopped
1 T Major Grey chutney
1 T yellow curry

1
Pat pork tenderloin dry. Season with salt and pepper. Bake at 325 degrees for 30-40 minutes.
2
Peel mango skin and cut into cubes. In a medium sauce pan, bring 1 cup water to a boil. Add sugar and mango. Let simmer until reduced to about 1/2 cup.
3
Slice onion into rings. Pour 1 tsp olive oil into anothe sauce pan under medium heat. Saute onion rings until soft, about 5 minutes. Set aside when done.
4
Finely chop shallots, garlic and ginger. Chop yellow peppers. Add 1 tsp olive oil to same sauce pan. Saute shallots until translucent. Add garlic and ginger, saute for one minute. Add half chopped peppers, cooking until soft. Stir in chutney and curry.
5
Stir in mango sauce. Cook until thickened.
6
Heat 1 tsp olive oil in sauce pan. Saute remainder of yellow peppers until tender. Add onion rings.
7
Remove pork tenderloin when cooked. Set aside for 5 minutes, then slice into 1/2-inch pieces.
8
Serve pork slices over onions and peppers. Cover with mango sauce.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2-3 lbs pork tenderloin, 1 tsp pepper, 1 tsp kosher salt, 1 mango cubed, and more.

Yes, Pork Tenderloin With Mango Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin With Mango Sauce

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