How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Popeye Pitas With Sundried Tomato Spread ?

You need 15 ingredients. The key ingredients include: SPREAD, 1 cup cooked great northern beans, or canned, no or low salt, drained, 1/4 cup Pine Nuts (use Mediterranean stone pine nuts if possible*), 2 tablespoons unsulfured sun dried tomatoes, minced, and more.

Is Popeye Pitas With Sundried Tomato Spread suitable as general?

Yes, Popeye Pitas With Sundried Tomato Spread falls under the General category and is a great choice for this type of meal.

How do I store leftover Popeye Pitas With Sundried Tomato Spread ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Popeye Pitas With Sundried Tomato Spread Recipe

Name: Popeye Pitas With Sundried Tomato Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SPREAD; 1 cup cooked great northern beans, or canned, no or low salt, drained; 1/4 cup Pine Nuts (use Mediterranean stone pine nuts if possible*); 2 tablespoons unsulfured sun dried tomatoes, minced; 1 clove garlic; 1 teaspoon Dr. Fuhrman's MatoZest or other no sodium seasoning; 1 teaspoon Dr. Fuhrman's Black Fig Vinegar or balsamic vinegar; 1/2 teaspoon minced rosemary, if desired; SANDWICH; 4 whole wheat pitas; 1 tomato, sliced; 1/2 cup thinly sliced red onion; 2 cups finely chopped arugula; 2 cups finely chopped spinach; 1 avocado, pit removed, sliced

Try this homemade Popeye Pitas With Sundried Tomato Spread recipe the whole family will love. Made with cooked great northern beans, nuts, tomatoes and …

This Popeye Pitas With Sundried Tomato Spread relies on simple, everyday ingredients such as spread, garlic, minced rosemary, if desired and sandwich. It comes together quickly and makes 4 servings, at about 201 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Popeye Pitas With Sundried Tomato Spread

Tips for the best results

Variations & substitutions

My Personal Notes

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