How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Poached Fish?

You need 15 ingredients. The key ingredients include: 2 lb fish fillets, sliced or chunks, 1 large onion, chopped, 1-15 oz can stewed tomatoes, 2 Tbsp vegetable oil, and more.

Is Poached Fish suitable as seafood?

Yes, Poached Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Poached Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Fish Recipe

Name: Poached Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb fish fillets, sliced or chunks; 1 large onion, chopped; 1-15 oz can stewed tomatoes; 2 Tbsp vegetable oil; 2 stalks celery, diced; 6 large button mushrooms, sliced; 1 bunch green onions, sliced; 1 large can pineapple chunks, reserve juice; 1/2 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp celery salt; Salt to taste; 1/2 green pepper, diced; 1/4 tsp cayenne pepper OR dash of tabasco sauce; 2 carrots thinly sliced

Try this homemade Poached Fish recipe the whole family will love. Made with fish, onion, tomatoes and vegetable oil. Easy step-by-step instructions incl…

This Poached Fish relies on simple, everyday ingredients such as large onion, chopped, can stewed tomatoes, vegetable oil and stalks celery, diced. It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Poached Fish

Tips for the best results

Variations & substitutions

My Personal Notes

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